If you live with chronic pain, would you like to learn easy, at-home ways to relieve your symptoms and relax your body? Yoga can help you do just that. Read on to learn more.
Vitamin D treatment can decrease knee osteoarthritis pain!
In a recent study, 107 knee OA patients with vitamin D deficiency (25-hydroxy-vitamin D ≤ 20 ng/ml) were randomized to receive oral vitamin D or placebo. Results at 12 months showed a statistically significant clinical benefit to vitamin D treatment in patients with knee OA in terms of decrease pain and improve function!
You can improve your vitamin D level naturally by getting enough sun exposure. Living in Northern California, where we are far enough from the equator, the sun intensity is not so strong. So, you can probably get more sun than you think! Just don’t get sunburned!
To read more about Vitamin D read our May Newsletter.
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Do you want to reclaim your quality of life from your chronic pain? Functional restoration can help you live your best life while minimizing your pain symptoms as much as possible. Read on to learn what functional restoration could do for you.