Chronic stress and pain can feed on one another and damage your quality of life. Read on to learn how to stop the cycle.
Vitamin D treatment can decrease knee osteoarthritis pain!
In a recent study, 107 knee OA patients with vitamin D deficiency (25-hydroxy-vitamin D ≤ 20 ng/ml) were randomized to receive oral vitamin D or placebo. Results at 12 months showed a statistically significant clinical benefit to vitamin D treatment in patients with knee OA in terms of decrease pain and improve function!
You can improve your vitamin D level naturally by getting enough sun exposure. Living in Northern California, where we are far enough from the equator, the sun intensity is not so strong. So, you can probably get more sun than you think! Just don’t get sunburned!
To read more about Vitamin D read our May Newsletter.
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Chronic stress and pain can feed on one another and damage your quality of life. Read on to learn how to stop the cycle.
While sleep can pose unique challenges for chronic pain patients, it’s also an essential part of managing chronic pain. Read on to learn more about the relationship between high-quality sleep and managing chronic pain.
Could you potentially benefit from myofascial therapy? Read on to learn about how this treatment can ease pain, reduce stress, and more.
Does pain keep you from doing the things you want to do? You can increase your stamina and mobility with physical therapy. Read on to learn more.
Do you need to reduce your body’s levels of inflammation? Your diet can make a big difference, whether you have arthritis or an autoimmune condition. Keep reading to learn more about the right foods to eat to fight inflammation.
Does chronic pain keep you up all night or keep you from living life to the fullest? Learn more about trigger point injections and how this treatment may be able to get you back on your feet if you live with chronic pain.