The Basics of Foam Rollers

Do you know someone who is experiencing sore or tight muscles and looking for an inexpensive therapeutic tool? Foam rollers may be beneficial. A foam roller is simply a cylindrical piece of extruded hard-celled foam. They usually come in one-foot or three-foot lengths. One of the variations is the half roll. They are flat on one side and are often used by beginners. For densities, they could either be low density rollers or high density rollers. High density rollers are more durable and are a good choice for people who are not severely deconditioned and not in acute pain.

Read more in our March Newsletter..

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