Chronic stress and pain can feed on one another and damage your quality of life. Read on to learn how to stop the cycle.
Mindfulness techniques, such as meditation, have been a part of human culture for thousands of years. We have known for just as long, that acts of prayer and meditation makes us feel better in the moment, as well as help us to feel more connected and centered to face our daily challenges. These practices, however, have felt abstract and out of reach for many people, particularly people suffering from pain, anxiety, and depression. In Western society and in modern medicine there is an emphasis on establishing proof before we ascribe to an abstract intervention such as mindfulness meditation. This is where modern neuroscience has now stepped in and demonstrated the efficacy of mindfulness and other psychologically based interventions.
Read more in our September Newsletter.
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Chronic stress and pain can feed on one another and damage your quality of life. Read on to learn how to stop the cycle.
While sleep can pose unique challenges for chronic pain patients, it’s also an essential part of managing chronic pain. Read on to learn more about the relationship between high-quality sleep and managing chronic pain.
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Does pain keep you from doing the things you want to do? You can increase your stamina and mobility with physical therapy. Read on to learn more.
Do you need to reduce your body’s levels of inflammation? Your diet can make a big difference, whether you have arthritis or an autoimmune condition. Keep reading to learn more about the right foods to eat to fight inflammation.
Does chronic pain keep you up all night or keep you from living life to the fullest? Learn more about trigger point injections and how this treatment may be able to get you back on your feet if you live with chronic pain.