If you get COVID-19, what does that mean for your short-term and long-term health? Read on to learn what COVID-19 can do to your health and how you can help stop the spread.
Mindfulness techniques, such as meditation, have been a part of human culture for thousands of years. We have known for just as long, that acts of prayer and meditation makes us feel better in the moment, as well as help us to feel more connected and centered to face our daily challenges. These practices, however, have felt abstract and out of reach for many people, particularly people suffering from pain, anxiety, and depression. In Western society and in modern medicine there is an emphasis on establishing proof before we ascribe to an abstract intervention such as mindfulness meditation. This is where modern neuroscience has now stepped in and demonstrated the efficacy of mindfulness and other psychologically based interventions.
Read more in our September Newsletter.
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If you get COVID-19, what does that mean for your short-term and long-term health? Read on to learn what COVID-19 can do to your health and how you can help stop the spread.
If you've been struggling with stress this summer, it could be time to learn how to manage it. Chronic stress can put pressure on your mental and physical health. Read on to learn how you can manage stress.
If you live with chronic pain, would you like to learn easy, at-home ways to relieve your symptoms and relax your body? Yoga can help you do just that. Read on to learn more.
Most people get headaches occasionally, but if you have migraines, your headaches can become debilitating and disruptive. How can you tell if you're having a headache or dealing with a chronic migraine condition? Read on to find out.
Are you suffering from symptoms of a pinched nerve, such as persistent pain, numbness, or tingling? Chiropractic care may be able to relieve your pain and treat the underlying causes. Read on to learn more.
If you think Botox ®injections can only treat cosmetic issues, you may be surprised to learn that they can do so much more. In fact, Botox injections can help treat serious health issues, including migraines.